Finished the Scuppernog Segment yesterday. The map calls it 5.5 miles, but we took sidetrips to visit the campsite, a spring, and the Ottawa trailhead for a water/bathroom break. The fitbit counted it as 22,445 steps, for 9.22 miles.
This one was the most challenging so far with tons of hills. The guidebook described them as a “rollercoaster of hills”, which makes them sound way more fun than they really are. The fitbit called this an additional 94 flights of stairs.