Instant Pot Tomato Soup

2 onions, chopped 2 carrots, chopped 3 TBSP coconut oil 3 cloves garlic, minced 2 TBSP tomato paste 4 cups bone broth 2 lbs tomatoes, cored seeded and quartered 1/2 cup fresh basil (or 2 TBSP dried) salt and pepper to taste Use Instant Pot Saute function to soften onions and carrots in oil. Stir…

5 Ingredient Soup

This is a soup I make almost entirely from my canning pantry, with some fresh refried beans. 2 cups/15 oz can refried beans 1 pint/15 oz can broth 1 pint/15 oz can corn 1 pint/15 oz can black beans 1 pint/15 oz can diced tomatoes (original recipe calls for rotel) Mix refried beans and broth…

Instant Pot Potato Soup

8 medium potatoes, diced 1 carrot, diced 1 small onion, diced 3 cloves garlic, minced 3 cups bone broth 3/4 cup cream 4 oz Butter salt & pepper, to taste Add potatoes, carrot, onion, garlic, broth, and butter to your Instant Pot. Use manual setting to cook on high for 10 minutes. Quick release pressure…

Instant Pot Creamy Chicken and Wild Rice

1 cup wild rice, dry 2 TBSP butter 1 onion, diced 3 carrots, diced 3 stalks celery, diced 5 cups bone broth 12 oz chicken, raw and diced 1 tsp sea salt 1/2 tsp pepper 2 TBSP parsley (1 TBSP if dried) 2 TBSP arrowroot powder (or cornstarch) 4 oz cream cheese, cubed 1 cup…

Cream of Zucchini Soup

2 TBSP coconut oil 2 stalks celery, minced 1 small onion, minced 2 cloves garlic, minced 2 zucchini, quartered lengthwise and sliced 1/2 tsp of thyme 1/4 tsp sea salt 1/2 tsp pepper 1 quart broth 2 TBSP fresh parsley, minced 1 TBSP liquid aminos or soy sauce 1 cup cream Melt oil in bottom…

Cauliflower Cheese Soup

1 onion, diced 2 TBSP butter 1 cauliflower, chopped 1 potato, diced 3 cups bone broth 1 cup raw milk 4 oz raw cheddar Saute onion in butter until tender. Add cauliflower, potato, and broth and simmer 30 minutes. Lower heat. Add milk and cheddar and gently warm through. I garnished with sour cream, raw…

White Chicken Chili

4 cups white beans, soaked and cooked 4 cups bone broth 1 TBSP coconut oill 1 onion, diced 1 jalapeno pepper, seeded and diced 2 poblano peppers, seeded and diced 4 garlic cloves, minced 1 TBSP ground cumin 1 1/2 tsp ground coriander 1 teaspoon chili powder Sea salt 1 rotisserie chicken, skin removed and…

Chicken Noodle Soup

Fresh sprouts, cranberry water kefir, crockpot roasted chicken, freshly made bone broth, and homemade soaked noodles.  Pretty proud of the work put into this meal! 1/4 cup coconut oil 1 onion, chopped 3 carrots, chopped 3 celery stalks, chopped 3 cloves garlic, minced 2 quarts chicken stock 1.5 cups cooked chicken, shredded 1 TBSP herbs…

Tomato Basil Soup

2 cups diced tomatoes (I used an orange oxheart, which is why it’s not red) 2 cups bone broth 6 basil leaves 1/2 cup cream 4 TBSP butter salt and pepper to taste Simmer tomatoes and broth for 30 minutes. Add basil leaves and puree. Add cream, butter, and seasonings and heat through.

Crock Pot Beef Stew

2 lbs beef stew meat, cut in 1 inch cubes 1/4 cup flour 1/2 tsp salt 1/2 tsp pepper 1 1/2 cups broth 1 tsp Worcestershire sauce 1 garlic clove, minced 1 bay leaf 1 tsp paprika 4 carrots/parsnips, sliced 2 potatoes, diced 1 onion, chopped 1 stalk celery, sliced Place meat in crock pot….

Fish Chowder

2 TBSP butter 1 medium onion, sliced 1⁄2 cup celery, diced 2 cups potatoes, diced 1⁄2 cup carrot, sliced 3 cups broth 1 tsp salt 1⁄2 tsp pepper 1 lb fish fillets (any white fish) 2 cup cream/milk 1 TBSP arrowroot powder/cornstarch Saute onion and celery in butter until tender. Add potatoes, carrots, broth, salt,…

French Onion Soup

6 red or yellow onions, halved and sliced 4 TBSP oil 2 TBSP butter 1 tsp sugar 1/2 tsp sea salt 2 cloves garlic, minced 8 cups broth 2 bay leaves 2 tsp dry thyme 1/2 tsp pepper 8 half inch thick slices of french bread 1 1/2 cups of grated swiss or swiss gruyere…